Recipe – Grilled Chicken with Feta Cheese Sauce

February 16, 2009 at 10:16 pm 3 comments

So, I’ve been absent for a little over a week. Vita and I have had a lot going on and I’ve been avoiding posting, since many of the meals have been really quick. This is one of those quick meals, that happens to really kick butt. This is a very fast, very good, reasonably healthy meal that’s big on flavor.

Grilled Chicken in Creamy Feta Sauce

Here’s how you do it.


  • 1/4 onion sliced thin
  • 2 cloves garlic, minced
  • 2 TBS olive oil
  • Salt and Pepper to taste
  • 1 cup half-and-half
  • 1/2 cup feta cheese
  • 2 chicken breast
  • 1 teaspoon of corn starch

1. Heat a large grill pan over medium high heat. Grill chicken breasts for 6 to 8 minutes per side.

2. As chicken grills, heat olive oil in medium saucepan over medium high heat, add onions, garlic and season with salt and pepper. Cook until softened and beginning to caramelized (about 6 minutes). Add garlic, cook for 1 minute.

3. Add half-and-half and feta cheese. Stir until thickened and cheese begins to melt. For a thicker sauce dilute corn starch in a 1/4 cup of water and add to sauce gradually. Stir constantly until desired thickness is reached.

We served ours with asparagus spears and some sliced cherry tomatoes. The feta sauce was great over the asparagus as well. Give her a go. Let me know how it turns out.


Entry filed under: Our Recipes.

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3 Comments Add your own

  • 1. jamiefavreau  |  February 16, 2009 at 11:01 pm

    It looks really good. Not a big fan of the tomatoes part but the asparagus looks great.

  • 2. liz  |  February 17, 2009 at 11:56 am

    this looks quite fabulous. I can’t wait to try it!

  • 3. Rony  |  April 9, 2009 at 10:29 pm

    I don’t know where you’ve been all my life! You are awesome. I made this meal tonight and it was AWESOME!!!

    Look forward to checking back to see what you’ve cooked up.


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